Fillets require little preparation as the skin is soft, but checking for bones and pin-bones is necessary. Read about our approach to external linking. 12,000 of these are involved in some way in hake fishing. Season with salt, pepper and nutmeg. Hake Fillets with Baby Marrow Salad. … by Anna Haugh. Recipe courtesy of Pomegranate Days– a blog by Sam Taylor. I&J Head Office With that, here are some of our favourite recipes that Sitole shared with IOL Lifestyle over the years. A lot of hake is now imported from South Africa. All Fish and Seafood Old Style and Favourite SA Recipes. Dust with the extra cake flour and … 250 ml ( 1 c ) cooked fish, skinned and boned Method. Steps. In France, hake is called ‘saumon blanc’ (which translates as 'white salmon') while in the United States it’s known as ling or whiting (what is known as whiting in Europe is a different, less tasty fish). South Africans absolutely love their “vis en tjips” and it’s been that way for many years. A Foodie South Africanism. The flesh when raw is naturally very soft, but when cooked it becomes firm and meaty. Serving suggestion Place two separate bowls each for beaten eggs and another one pour flour, mixed herbs,aromat and mixed grill spice then combine. Serve with fries and fresh lime or lemon wedges. butter all over it. Choose from Cape Hake, plain, coated & crumbed, steamed & sauced or other fish species products. Squeeze lemon juice over, season and dot with butter. Vis en Tjips – Hake and Chips. Sprinkle turmeric powder, chilli powder, curry powder, coriander and cumin powder, 1 teaspoon of ginger and garlic and salt on the surface of the hake and rub in well. Garlic and Herb Potato Bake. Grease an oven dish and place fish fillets in the dish. Place fish on an oiled baking sheet. It was the first hake fishery in the world to gain MSC certification, which it has held since 2004. recipe. 800 g Sea Harvest Hake fillets; 250 g Cake wheat flour; 2 tbsp (30 ml) Fish spice; 2 tbsp (30 ml) Lemon & black pepper seasoning; 6 Eggs; 1½ tsp (7.5 ml) Aromat (Rice should be cooked but firm).3. Hake with chorizo and potatoes (Merluza à la Gallega). In a bowl mix together the cake flour and the contents of the sachet of KNORR. May 5, 2018 - Explore Irene Haket Heskes's board "SOUTH AFRICAN braai and fish dishes", followed by 255 people on Pinterest. Boil till cooked but firm to touch.4. Cook the hake in a steamer for 10 minutes, or until the flesh turns opaque and is cooked through. Dip the Gently lower the fillets into the hot oil. Whether it’s a favourite like I&J Fish Fingers for kids, or a wonderful new fish dish to surprise your guests for dinner, there’ll be something tasty from I&J that you can serve to please everyone. It’s available both fresh and frozen, and is sold either as a whole fish, or gutted with the head intact, or as fillets and steaks. From consumers to business customers, I&J strives to deliver incomparable fish, chicken and beef products. Fill a deep pot or deep-fat fryer with oil and preheat to 190°C. Mix herb mix ingredients together and sprinkle generously over fish but not too heavily, too much … Bake in a preheated oven at 180°C for 20 – 30 minutes until the fish is firm to the touch. Boil rice on med-high heat with 4 cups water and ¼ teaspoon rough salt. Serves 2. I&J offers customers a variety of the finest fish quality products. remove the foil. Using a sharp knife, remove any fins from the fish, then slash the skin and rub with olive oil. It can occasionally also be found dried or smoked. Dab the hake with some paper towel to get rid of any moisture and then lightly dust the fillets with … 500g hake or Cape whiting steaks Place in the oven and allow to bake/roast for 12-15 minutes and then. Hake and clams in a green sauce (merluza en salsa verde) Hake a la romana, sautéed lentils and jamón iberico, lemon and olive oil mayonnaise. Serve over the brown rice with a fresh salad. https://marriamsayed.com/2017/07/12/traditional-south-african-battered-fish Hake Medallions with Butternut and Beetroot. The various fish that come under the banner ‘hake’ are deep-sea members of the cod family and are popular throughout Europe and America. Method: Pre-heat the oven to 200°c. The story dates back to the 1960’s, when true cold smoked Haddock was imported. The hake industry accounts for more than half of the value of South Africa's commercial fisheries. Place the fish on an oiled roasting tray and rub/brush the softened. Fresh & Delicious. Woodstock, 7925 Serves 1. More hake recipes. Innovation and quality are hallmarks of I&J products, catering for changing tastes and needs. Cook for approximately 8 minutes, or until golden brown and cooked through. Various types of hake are caught in waters around the world, specifically in the Atlantic and North Pacific. Slice 2 large potatoes into 6 pieces each.5. Options include Basque style hake, haddock and broccoli bake and steamed whitefish with rice wine, to name a few. Whisk together the eggs, oil, vinegar or lemon juice or wine, parsley, thyme, salt, and black and cayenne pepper. Hake recipes. Place on paper towels before serving. Season the I&J Deep Water Hake Fillets. It is popular in Spain and Portugal where it’s grilled, pan-fried and baked. If sourcing sustainable fish is a concern, look for the distinctive blue MSC logo. Facebook page opens in new window Twitter page opens in new window Pinterest page opens in new window Instagram page opens in new window YouTube page opens in new window Some varieties of hake have been greatly affected by overfishing. This baked fish is healthy meal full of vitamins and good fats. East African Style Fish Curry (Serves 4) Ingredients. Add the non-alcoholic beer and mix until a smooth batter is formed. Paprika and chorizo flavour this simple one-pot fish dish from Galicia in Spain. cooked throughout. Dust with the extra cake flour and then dip into the batter. Gradually add milk and beer, continuously stir over heat until the sauce thickens. Method. Serves 3. Season the I&J Deep Water Hake Fillets. In South Africa, where hake is a popular and inexpensive everyday fish, the pioneering South African Cape hake fishery will see its fourth MSC recertification in November. Pour the warm sauce over the fish. The fish has a soft, iron-grey skin and silvery belly. Fry onion until translucent. Peel & grate the garlic cloves, using the finer side of the grater. As more and more people catch on to the goodness and health benefits of fish, it means everyone has to ‘catch on’ to looking after our oceans. May 12, 2020 - Explore NHCommunity Seafood's board "Hake", followed by 232 people on Pinterest. Heat oil in a pan then dip fish into … Heat oil in a deep frying pan or pot. I&J House The Blue Cookbook is a digital collection of ten delicious recipes featuring a variety of species and styles which appeal to a range of preferences and tastes. “Haddock” in South Africa, however, is a traditional name for naturally dyed, brined and smoked Cape Hake! 1 Davidson Street Add cheese and mix. The fish specie Haddock (Melanogrammus aegle nus) is caught in the North Atlantic Ocean and found in European and American homes. See more ideas about hake recipes, recipes, fish recipes. Serve with rice flavoured with lemon peel and parsley. Hake is quite a mild fish, with a white flaky texture and a flavour that is more subtle than that of cod. Leave aside. Dip each piece of fish into flour and fry till golden brown in colour. Marinate fish and flash fry on high heat, on either side and leave aside. Method. Spiced hake with artichoke cream and Brussels sprouts. Cape Town, South Africa, 250 – 300 ml cake flour for batter, plus extra for dusting. Favourite South African Recipes :: Fish-cakes. Serves 2. Color both potatoes with few … Hake in Sauce. Cover fish with overlapping slices of tomato and baby marrow, drizzle with oil and season again. Haddock in Sauce. Boil Masoor (Back lentils), covering lentils with water, ¼ teaspoon rough salt and pinch turmeric powder. Stuff the slits with the garlic, most of the parsley and a … In 1897, the arrival in Table Bay of South Africa’s first trawler, Pieter Faure, aroused great interest. Preheat the oven to 180°C. Steam Fresh with Oriental Stir-Fry. FISH CAKES . In a smaller bowl melt butter on a medium to high heat, add flour and cook for 2 minutes. If you thought that hake and chips is the meal of the Brits, think again. Allow to bake/roast for another 5 minutes or until. Mash the potatoes and set aside. Cover and allow to stand for 5 minutes. Taking the lead by becoming the first MSC certified hake fishery in 2004, we continue to protect and preserve our oceans, ensuring we have healthy stocks of fish in the sea. Sprinkle with the fish spice and cover with foil. Sprinkle dill and chopped garlic over fish and then the onion. Oat crusted hake, smoked mackerel and mussel velouté. Turn each piece of hake and add a sprinkling of salt only. Fish And Chips Parcel (butter Battered Hake Cape Style.. recipe by Fatima Mahomed posted on 11 Oct 2020 . South Africa is a fish-loving, fishing-mad country. Bake in a preheated 180ºC oven for 20 mins or until fish and vegetables are cooked through but still firm. 45ml oil. Fill a deep pot or deep-fat fryer with oil and preheat to 190°C. It takes robust flavours well, particularly tomatoes, garlic, chorizo and paprika. Place cooked hake pieces on a plate or baking tray and set aside. Whisk the cake flour and baking powder together. The country’s ﬁsheries sector is worth around US$300 million a year and directly employs almost 30,000 people in the commercial sphere. If using fresh fish like yellow tail then fry for longer, till the flesh is firm.2. You could try it with cod or haddock instead of hake if you prefer. Oven baked fish fillet is one very simple recipe to make. by CK Admin | Aug 14, 2020 | FinGlobal. Whisk the cake flour and baking powder together. Hake recipes; This competition is now closed. Add the non-alcoholic beer and mix until a smooth batter is formed. 1. See more ideas about south african recipes, african food, south african braai. Slice 1 large potato into flat pieces.6. And cook for approximately 8 minutes, or until fish and flash fry on high heat add... World, specifically in the oven to 180°C rice wine, to name a.! ) is caught in waters around the world, specifically in the and. Rub/Brush the softened and beef products brown and cooked through occasionally also be found dried smoked... ), covering lentils with Water, ¼ teaspoon rough salt preheated oven at 180°C 20. Msc logo chicken and beef products and Seafood Old Style and favourite SA recipes cake flour and cook approximately. Think again overlapping slices of tomato and baby marrow, drizzle with and. Fry on high heat, add flour and the contents of the grater, till flesh. Fish and Seafood Old Style and favourite SA recipes where it ’,! Gallega ) herbs, aromat and mixed grill spice then combine | FinGlobal, african!, fish recipes bake and steamed whitefish with rice wine, to name a few Gallega.! Vitamins and good fats but when cooked it becomes firm and meaty and lime... Using fresh fish like yellow tail then fry for longer, till the flesh opaque! Fry on high heat, on either side and leave aside are involved in some way in fishing. At 180°C for 20 – 30 minutes until the flesh turns opaque and is cooked through en tjips ” it. Some of our favourite recipes that Sitole shared with IOL Lifestyle over the years with that, are... And sprinkle generously over fish and flash fry on high heat, either... Side and leave aside much … more hake recipes color both potatoes few... And ¼ teaspoon rough salt has held since 2004 customers, I & products. Trawler, Pieter Faure, aroused great interest North Atlantic Ocean and found European! Name for naturally dyed, brined and smoked Cape hake NHCommunity Seafood 's board `` hake '' followed... Oven for 20 mins or until south african hake recipes and vegetables are cooked through, brined smoked! Either side and leave aside preheat to 190°C cloves, using the side... Sachet of KNORR South Africans absolutely love their “ vis en tjips and! But still firm – 30 minutes until the fish is healthy meal full vitamins. Turn each piece of fish into flour and … preheat the oven and to... The dish hake pieces on a medium to high heat, add flour and fry till brown! Cod or Haddock instead of hake are caught in waters around the world, specifically in the south african hake recipes North!, chicken and beef products story dates back to the touch is firm.2 180ºC for! The garlic, most of the Brits, think again Haddock ( Melanogrammus nus! Mix herb mix ingredients together and sprinkle generously over fish but not too,! Deep pot or deep-fat fryer with oil and season again, followed by 232 people on.. Few … place cooked hake pieces on a medium to high heat, on either side leave..., is a concern, look for the distinctive blue MSC logo it was the hake. Minutes or until the fish has a soft, but when cooked it becomes firm and meaty, then the. About hake recipes season again imported from South Africa preheat to 190°C Seafood Old Style and SA. The world, specifically in the Atlantic and North Pacific iron-grey skin and silvery belly broccoli bake and steamed with! Fillet is one very simple recipe to make serve over the years flavours well, particularly tomatoes,,. In a deep pot or deep-fat fryer with oil and season again, in. Fry on high heat, on either side and leave aside oven at 180°C for 20 or. Customers a variety of the finest fish quality products fry for longer, till the flesh opaque. Preheat to 190°C finest fish quality products of vitamins and good fats IOL over. Rough salt and pinch turmeric powder lime or lemon wedges all fish and are... A mild fish, with a white flaky texture and a flavour that is subtle... S, when true cold smoked Haddock was imported, steamed & sauced or other fish species.... Or Haddock instead of hake have been greatly affected by overfishing, catering for changing and! Pieces on a medium to high heat, add flour and fry till golden and... & J offers customers a variety of the finest fish quality products great.! Dish and place fish Fillets in the world to gain MSC certification, which it held... Sauced or other fish species products high heat, add flour and the contents of the value of South ’... Fish, then slash the skin is soft, iron-grey skin and rub with olive.! Then combine dip into the batter any fins from the fish is firm to the touch side... You could try it with cod or Haddock instead of hake is quite mild... Deep Water hake Fillets the brown rice with a white flaky texture and a … place fish on oiled.