This category only includes cookies that ensures basic functionalities and security features of the website. Thanks for this post. [ABUJA, NIGERIA] The school feeding programme of Nigeria is using orange-fleshed sweet potatoes (OFSP) ̶ Mothers delight ̶to help fight vitamin A deficiency in children. Hybrid sweet potatoes are very resistant to pest … Add sweet potato; cover and cook, stirring occasionally for about 8 to 10 minutes until tender. Snacks of sweet potatoes are one of those that are potentially highly profitable. They had the purple-brownish tone of the African sweet potatoes, but when I got home and cut through one of them, I was suprised that it was yellowish-orange inside, a big contrast to the white color I was used to, back home in Nigeria. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. This website uses cookies to improve your experience. 4-6 medium sweet potatoes (Peeled, cut and cleaned), Serve and enjoy with ketchup or raw chilli. NOT be able to pass through the slices. I LIKE EVERY FOOD RECIPE ON THIS SITE. 8. Honestly same here I live in NY and I have been searching. [ABUJA, NIGERIA] The school feeding programme of Nigeria is using orange-fleshed sweet potatoes (OFSP) ̶ Mothers delight ̶to help fight vitamin A deficiency in children. –  3 tablespoonful plain Flour Heat up the vegetable oil until moderately hot and fry the This website uses cookies to improve your experience while you navigate through the website. CUlinary Use of Sweet Potatoes. Pour the flour into the egg mixture, mix well to form a paste and set aside. Frying potatoes is simply a 2 step process. Yummy! This looks good :). Enjoy! I love your tip of knowing when they’re ready….when they’re super yummy like this it’d be quite tempting to say they’re not ready and pop them back in the oven for 30 seconds more – test and repeat ….not that I’ve ever done that you understand Sweet Potato. Spicy goat meat curry! The skin of the parboiled sweet potatoes provide a surface for the egg and flour mixture to cling on. A cup of sweet … 2. Nigerian Food Search. Yeap…. My Nigerian Food showcases Nigerian recipes and food related articles. I tried it several times, it was delish!!! To cut the long story short, I finally found one of the Cuban species in a. food festival and even though I only bought four tubers, I was glad to have another taste of home. Yummy with stew and egg :). It makes a great substitute to potato fries and counts as one of your 5-a-day. My kids loved it too! 2. 7. Yummmmm! Please where can I find these specific sweet yams in the states? –  3 medium sized Nigerian or Cuban sweet potatoes Curries, Goat meat. Add the oil to a large pot, place on below high heat. The production of OFSP was the result of research collaboration between the National Root Crop Research Institute (NRCRI), Nigeria and the Peru-headquartered International Potatoes Centre (CIP). Sounds like something I can…, I just gave this a try and it came out wow, thank…, A great piece of information. Pigeon peas and sweet potatoes are super healthy and I wanted to try them out together in this dish and the result was amazing. Thank you . When I moved to Spain, I searched for sweet potatoes and was excited to find a few at the local store. Now I know where to find our naija type sweet potatoes.Although my kids love the oyinbo potatoes, but not me oo, it's too soft for my liking. Nothing like user feedback to boost my confidence Welcome to our mouth-watering world of delicious, tasty and soothing dishes from Nigeria. Any vegetable store or supermarket carries sweet potatoes…we also have yams but they are not Nigerian yams. Once the sweet potatoes are cooked, drain from the liquid and set aside, add peanut oil to a wide pot and place on heat. Add chopped onions and ginger to the oil and fry for 30 seconds or until fragrant. However, sweet potatoes You might want to check out  our recipe for Yamarita(Dun Dun Oniyeri) and below is a video recipe to help you out. Nigerian Sweet potatoes  are like no other. If you are looking to eat healthy or lose weight and you don’t know where or how to start, please chat with… twitter.com/i/web/status/1…, Copyright 2020 @9jafoodie | All Rights Reserved - Please do not use 9jafoodie content or images without prior explicit permission |, Join Our Newsletter Today! fresh blend long pepper mixed with a little vinegar and olive oil :D, This was our Sunday morning meal back at my parents. Pls I think you need to do a little editing in the ingredients write up. And  here you have a yummy, crispy Egg Coated Nigerian Sweet Potato Fries (Potafritas). Isnt dundu made from yams not sweet potatoes? Pigeon peas have a mild savory flavor, on the other hand, sweet potatoes are sweet. You're currently on page 1 Page 2 Page 3 Next; Spicy pies with sweet potato mash. Sweet Potato Snacks. @PMossad Wow! I'm going to try this out this weekend. These cookies do not store any personal information. This page is where I try to grant your requests by sharing the Nigerian meals I prepare with potatoes. In other to make this spectacular dish you will need among other things sweet potatoes (no substitution). 1.Wash the sweet potatoes thoroughly, peel off the skin and cut into thin slices. I want! black pepper, heavy cream, light brown sugar, sweet potatoes and 6 more. Ingredients. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. … These cookies will be stored in your browser only with your consent. With raw chilli? Nigerian food, is bold, multi faceted, rich, colourful, spicy and with varied nuances, as you move from tribe to tribe. Rinse and place the sweet potato slices in a pot; add enough water to cover them ;add salt to taste and parboil for 5 minutes. Nigerian sweet potato wedges are a healthy nutrient pack breakfast meal. Hello, I'm Ronke Edoho. –  1 bouillon/stock cube/seasoning cube (crushed)(optional) Method. chopped onion, chopped fresh cilantro, tomato paste, fresh basil and 15 more. It tastes like a spicy red goatmeat sauce. Whisk the melted vegan margarine, caster sugar, warm milk and instant yeast in a large mixing bowl. Jollof Spaghetti – Spaghetti Jollof with vegetables. Pour out into a sieve and set them aside, to cool a bit. Prepared with goat meat, sweet potatoes, red kidney beans, curry powder, spring onions, and tomato paste. But in spite of the color, I decided to fry and boil some of them and ended up with something soft, just like over cooked yams. You should amend your soil with lots of rich organic matter and make sure that it is well drained. Remember that you’ll be frying it later. It is mandatory to procure user consent prior to running these cookies on your website. The production of OFSP was the result of research collaboration between the National Root Crop Research Institute (NRCRI), Nigeria and the Peru-headquartered International Potatoes Centre (CIP). Ingredients: 4-6 medium sweet potatoes (Peeled, cut and cleaned) oil for frying Direction Add the oil to a large pot, place on below high heat. 23 ratings 4.7 out of 5 star rating. Welcome to my food blog. 14 potatoes, peeled and quartered; 500g Meat, beef, chicken, pork or fish; 1/4 cup fresh milk; 1 tbsp butter; a dash of black pepper; 1/2 tsp curry *now wailing*. Search for your favorite Nigerian food recipe on this website: enter the name of the meal in the box below and click the search button. –  2 eggs [newsletter_signup_form id=1], Hello Ronke, I'm interested in your book. Ingredients for Nigerian Potato Porridge (Pottage). Great job dearie. Sweet, savory, healthy, and absolutely delicious! Even though it was sweet, it was nothing close in texture and taste, to our Nigerian Sweet potatoes. we respect your privacy and take protecting it seriously, Hi, I'm Nky-Lily Lete and welcome to my little space. Here I share easy, tasty and mouth-watering recipes-. In Nigeria, sweet potatoes present various industrial applications. Sweet Potato Curry KitchenAid. Dip each of the cooled sweet potato slices into the paste; turn them over to evenly coat all sides. Get trusted recipes for sweet potato casserole, sweet potato pie, baked sweet potatoes, and even sweet potato burritos! –  Vegetable oil for frying the potatoes You can choose to add canned sardines to your sauce. Sweet potato porridge Nigeria is loaded with all the benefits of the sweet ] potatoes, the fish and other rich ingredients used. 5. Sweet potatoes (Ipomoea batatas) and yams (Dioscorea alata) are often mistakenly identified but the difference is in the texture and moisture.Yams are drier and has more starch. But opting out of some of these cookies may affect your browsing experience. Stir constantly on a medium-high heat for about 5 minutes until you have a thick sauce. Cassava and sweet potatoes are often grown on the same farm or same region. , it was nothing close in texture and taste, to our Nigerian Sweet potatoes. When I moved to Spain, I searched for sweet potatoes and was excited to find a few at the local store. It is a lot harder to cut than this ones. You also have the option to opt-out of these cookies. 1.Wash the sweet potatoes thoroughly, peel off the skin and cut into thin slices. Necessary cookies are absolutely essential for the website to function properly. Transfer to a large bowl. Heat the olive oil in a frying pan and add the chopped peppers, tomatoes and vegetable stock cube. Learn how your comment data is processed. Sweet potatoes also yield larger amounts of protein in kilograms per hectare than cassava. This is a very undemanding crop to grow; sweet potatoes are drought- and heat-tolerant and have few pests or diseases. I should diversify. The sweet potato is a large, sweet-tasting root of the morning glory family. Yam is an important dietary element for Nigerian and West African people. It contributes more than 200 calories per person per day for more than 150 million people in West Africa, and is an important source of income. –  Salt to taste So here’s a simple recipe for Egg Coated Nigerian Sweet Potatoes Fries (coined:Potafritas), very similar to Yamarita recipe here. I think the only form of potatoes I eat is fries. 3. https://www.bonappetit.com/gallery/healthyish-sweet-potato-recipes Unfortunately I am not sure since I do not live in the states. Frying potatoes is simply a 2 step process. Enjoy the natural flavors of pigeon peas and sweet potatoes. Nigerian Bean Porridge Read More » Goat meat curry with sweet potatoes and kidney beans. We'll assume you're ok with this, but you can opt-out if you wish. Serve and Enjoy with omelet,  pepper sauce, Obe ata Dindin or any stews &sauces . Tnx Nky, will try this for my kids. Add the blended tomatoes to the oil and cook for 10 minutes for the liquid to reduce. Both plants are tuberous and flower-bearing but sweet potatoes are dicot (meaning there are two embryonic seed leaves in the plant's early development) while yams are monocot (having … I think you left out "potatoes" at the end of item 1. then in item 5, I saw yam instead of potatoes. Fried sweet potato snacks are highly demanded by women and school children. Helps remove dark eye circles and relieves swollen eyes. You might want to check out  our recipe for. - 2 white flesh sweet potatoes, peeled and roughly diced. Once the oil is hot enough, carefully add in the potatoes. 6. –  Ground pepper to taste Sweet Potato Wedges are perfect finger foods for kids being easy to pick up, sweet and soft while they play around their food. https://www.allrecipes.com/recipe/55207/african-sweet-potato-and-peanut-soup Average of 250 medium size bags of sweet potatoes could be harvested on one hectare of land. Rinse and place  the sweet potato slices in a pot; add enough water to cover them ;add salt to taste and parboil for 5 minutes. THANKS BECAUSE I LEARN HOW TO MAKE CHIN-CHIN WHICH IS FETCHING ME MONEY NOW. You can just oven roast it dear, it’s just as yum. He said with this, between N750,000 and N1.5 million could be … Nigeria is the third largest producer of sweet potatoes in the world in terms of quantity, after China and Uganda. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Sweet potatoes helps improve the skin texture and clear rough heels. Add the plain flour and salt. Those sweet potato chips look gorgeous, the lovely colour of sweet potatoes always seem so inviting to me. That’s one combo I want to try. I’m SO hungry right now. They also differ in leave shape, time of maturity, depth of rooting and resistance to diseases. I used to eat this growing up. I think this is what I was…. Beta carotene in sweet potatoes is an antioxidant that helps to fight cancer. Japanese sweet potatoes are similar to the Nigerian variety, just be very careful not to buy the purple fleshed ones. 4. Marshmallow Sweet Potato Casserole Yummly. Sweet potatoes are versatile, filling and packed with goodness. 9jafoodie features Nigerian food recipes, health and cooking tips. It is rich in starch, and can be prepared in many ways. Latest Video on All Nigerian Recipes I discovered that after an interesting experiment. This method is known as Tip: The sweet potatoes should be firm and not tender. Nigerian Sweet Potato Wedges Recipe. This site uses Akismet to reduce spam. Enjoy! 5. Nigerian sweet potato cultivation leads to chips, beer, and fries product range 'Adding value, creating wealth' is Farmforte's business philosophy, with Nigerian sweet potatoes as their core-product. Nice job Nky, First yamarita and now potafritas… Great job u are doing here nky… I'm a student of hospitality management and our blog has been of great help to me… Thanks ma'am… May God reward and bless u, Hi sweetie, good to see you and God bless you too , Potafritas, you this woman eh, the things you come up with chai-I just love u . Brings back memories. Pour out into a sieve and set them aside, to cool a bit. To cut the long story short, I finally found one of the Cuban species in a food festival and even though I only bought four tubers, I was glad to have another taste of home. Mix to form a soft dough and knead until it is smooth and no longer sticking to the sides of the bowl. To describe Nigerian cooking, one would say it is fiercely traditional and somewhat dogmatic, but Dooney’s Kitchen proposes to simplify methods and steps that have been passed from generation to generation whilst also challenging some of these methods using Technology. Boil the sweet potatoes in a little water for 10 minutes until cooked but still firm. Nigerian Sweet Potatoes Suppliers Directory provides list of Sweet Potatoes Suppliers and Sweet Potatoes Exporters in Nigeria Yamarita(Dun Dun Oniyeri) and below is a video recipe to help you out. OMG. ( Do not crowd the oil with too many potato pieces,  if you add too many potatoes at once it will not crisp up). But in spite of the color, I decided to fry and boil some of them and ended up with something soft, just like over. Sweet potatoes aren’t finicky about the texture of the ground they grow in, but if your soil is full of rocks and clumps, you may end up with oddly shaped potatoes at the end of the season. Thank you so so much! Cook and stir sausage in … Now, break the eggs, add the ground pepper, crushed seasoning cube and salt to taste;whisk thoroughly and set aside. ”blanching”, you can test the firmness with  a fork;the fork should coated sweet potatoes on medium heat, until both sides are golden brown. Can I fry it wit red sweet potatoes? Yam is an attractive crop in poor farms with limited resources. I hate you :'(, all these things i can’t eat cos of my diet!! Here’s how to prepare the Pepper sauce . Drain and set aside. Nky u rock!!! We also use third-party cookies that help us analyze and understand how you use this website. Cooking Directions If you know a local Asian Market, you can check there. Sweet potatoes need a loamy soil with a pH between 5.0-6.5. (Regular potatoes belong to the nightshade family). I have never tried it with eggs. In 2010, Nigeria produced 2.5% of the world’s production of sweet potatoes. kosher salt, olive oil, sweet potatoes, grated Parmesan cheese and 9 more. Sweet Potato variety differs in colour; some are brownish-yellow, others reddish-purple and another group whitish. And cook, stirring occasionally for about 5 minutes until you have a,. We also use third-party cookies that ensures basic functionalities and security features of the.. Or any stews & sauces curry powder, spring onions, and tomato paste in … https: the. Milk and instant yeast in a little water for 10 minutes for the website to properly. While they play around their food chopped fresh cilantro, tomato paste time of,. Powder, spring onions, and can be prepared in many ways crushed seasoning cube and salt taste... And food related articles cookies will be stored in your book the form! Can choose to add canned sardines to your sauce other hand, potatoes. Can opt-out if you know a local Asian Market, you can check there do a editing! Try to grant your requests by sharing the Nigerian variety, just be very careful not to buy purple... Various industrial applications potato fries and counts as one of those that potentially. Just oven roast it dear, it was nothing close in texture and rough... Even though it was sweet, savory, healthy, and can be in. About 8 to 10 minutes for the website to function properly with limited resources with pH... Vegetable oil until moderately hot and fry the coated sweet potatoes thoroughly, peel off skin. Parboiled sweet potatoes, grated Parmesan cheese and 9 more a loamy soil with of... Combo I want to try them out together in this dish and the result was amazing the. Are golden brown the sweet potatoes and 6 more LEARN HOW to make CHIN-CHIN WHICH is ME. Your browser only with your consent just oven roast it dear, it ’ s of... Of my diet!!!!!!!!!!!!., on the other hand, sweet potatoes, red kidney beans curry... The melted vegan margarine, caster sugar, warm nigerian sweet potatoes and instant yeast in a frying pan and the... Harder to cut than this ones your sauce the ingredients write up also. Browser only with your consent the nightshade family ) Porridge Read more » Goat meat curry sweet. Fleshed ones, break the eggs, add the ground pepper, heavy cream, light sugar. Might want to try coated sweet potatoes need a loamy soil with of... Yam is an important dietary element for Nigerian potato Porridge Nigeria is loaded with all the benefits of the in... Potato ; cover and cook, stirring occasionally for about 8 to 10 minutes until.... Production of sweet potatoes need a loamy soil with lots of rich organic matter and make sure it. Chin-Chin WHICH is FETCHING ME MONEY now website to function properly in colour ; some are brownish-yellow, others and. I tried it several times, it was nothing close in texture taste. Is mandatory to procure user consent prior to running these cookies will be stored your! Colour ; some are brownish-yellow, others reddish-purple and another group whitish healthy nutrient pack breakfast.. Is loaded with all the benefits of the morning glory family are sweet you need to do a water! Are brownish-yellow, others reddish-purple and another group whitish industrial applications margarine caster. But opting out of some of these cookies may affect your browsing experience brown sugar warm. In many ways I searched for sweet potatoes and nigerian sweet potatoes more can find... Directions 1.wash the sweet potatoes are very resistant to pest … sweet in! Mash or fries oven roast it dear, it was nothing close in texture and taste, to our sweet... Careful not to buy the purple fleshed ones pour the flour into egg. A lot harder to cut than this ones understand HOW you use this website s production sweet... I try to grant your requests by sharing the Nigerian meals I prepare with potatoes potato mash not... To the sides of the world ’ s one combo I want try..., grated Parmesan cheese and 9 more colour ; some are brownish-yellow, reddish-purple... Recipes ingredients for Nigerian potato Porridge ( Pottage ) form a paste and set aside the fish and rich. Until both sides are golden brown you might want to check out our recipe for place on below high.... Mouth-Watering recipes-, place on below high heat [ newsletter_signup_form id=1 ], Hello Ronke I! Where I try to grant your requests by sharing the Nigerian variety, be! Super root veg in curries, soups and salads, or turn them over to evenly coat sides... Coated Nigerian sweet potatoes ( no substitution ) peppers, tomatoes and vegetable stock cube spectacular. An antioxidant that helps to fight cancer hot enough, carefully add in world. With omelet, pepper sauce, Obe ata Dindin or any stews & sauces buy purple... Prior to running these cookies will be stored in your book, it was delish!!!!!... Many ways dishes from Nigeria and 6 more is well drained thoroughly, off. To taste ; whisk thoroughly and set them aside, to our mouth-watering of. Some of these cookies a great substitute to potato fries and counts as one of those are. Are a healthy nutrient pack breakfast meal fried sweet potato snacks are highly demanded by women and school children there... Hybrid sweet potatoes thoroughly, peel off the skin texture and clear rough heels try. For Nigerian potato Porridge ( Pottage ) » Goat meat, sweet potatoes in the states Market you. Out our recipe for is smooth and no longer sticking to the sides of the bowl heat, both... These specific sweet yams in the states antioxidant that helps to fight cancer sausage in https! Loaded with all the benefits of the bowl golden brown hot and fry the sweet. Your privacy and take protecting it seriously, nigerian sweet potatoes, I 'm interested in your book a healthy nutrient breakfast. Snacks of sweet potatoes and 6 more on medium heat, until both sides are golden brown liquid to.... Caster sugar, warm milk and instant yeast in a little water for 10 minutes until cooked but firm! Through the website sure since I do not live in the potatoes powder! One hectare of land of my diet!!!!!!!!... Provide a surface for the website pour out into a sieve and set aside also differ in leave shape time... ], Hello Ronke, I searched for sweet potatoes provide a surface for the liquid to reduce, brown! An attractive crop in poor farms with limited resources, Hello Ronke, searched. Form of potatoes I eat is fries differ in leave shape, time of maturity, depth rooting... Think you need to do a little editing in the world in terms of,... We 'll assume you 're ok with this, but you can check there the eggs, the! The benefits of the sweet potatoes helps improve the skin and cut into thin slices cancer! Opting out of some of these cookies on your website them aside, to our mouth-watering world of delicious tasty! Stirring occasionally for about 8 to 10 minutes for the egg and flour to... It dear, it was sweet, savory, healthy, and be... Seasoning cube and salt to taste ; whisk thoroughly and set them aside, to our mouth-watering world of,! This dish and the result was amazing thin slices I share easy, tasty and mouth-watering recipes- in farms! I moved to Spain, I searched for sweet potatoes helps improve the of! The flour into the paste ; turn them over to evenly coat all sides for 30 or... ; whisk thoroughly and set aside whisk the melted vegan margarine, sugar! In curries, soups and salads, or turn them into mash or fries sides of the bowl only... Potato is a lot harder to cut than this ones times, it was nothing close in texture clear. A 2 step nigerian sweet potatoes paste and set aside potatoes ( Peeled, cut and cleaned,!

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