Seafood is a gift of the sea. Apparently, most of those who have tasted them at least once, will not be able to refuse a second time. Of course, to enjoy the dishes, you need to know the basics of cooking, or go to a proven institution.
Seafood has not only good taste, but also a number of benefits for the body. These are edible inhabitants of the world's oceans (seaweed, crabs, kelp, squid, lobsters, lobsters, snails, etc.). A number of studies have shown that trace elements and amino acids that contain seafood are of maximum benefit. They are rich in vitamins A, B, D, E, are a source of protein, minerals, various trace elements, including iodine, zinc, selenium, iron, magnesium and many others.